When it comes to creating a Bug-Out Bag, having the right food is essential. In an emergency situation, you need to have enough food to keep you and your family fed and nourished. However, you also need to ensure that the food is lightweight, portable and has a long shelf life. In this article, we’ll explore the best food to include in a Bug-Out Bag for UK citizens.
When it comes to selecting food for your Bug-Out Bag, it’s important to focus on non-perishable, high-calorie items that are easy to store and transport. Here are some of the best options to consider:
- MREs (Meals Ready-to-Eat): MREs are pre-packaged meals that are designed to be lightweight and easy to carry. They typically have a shelf life of 5-7 years and contain all the necessary nutrients to keep you fuelled during an emergency. MREs come in a variety of flavours and are a popular choice for Bug-Out Bags.
- Protein Bars: Protein bars are a great source of energy and are easy to store and transport. They are high in calories and can be eaten on-the-go, making them an ideal choice for emergency situations. Look for bars that are low in sugar and high in protein to ensure that you are getting the nutrients you need.
- Trail Mix: Trail mix is a great option for those who want a healthy snack that is easy to store and transport. It typically contains a mix of nuts, seeds, and dried fruit, providing a good balance of protein, healthy fats, and carbohydrates. Look for trail mix that is low in sugar and high in protein and fibre.
- Jerky: Jerky is a popular option for those who want a high-protein, non-perishable snack. It’s lightweight and easy to store, making it an ideal choice for Bug-Out Bags. Look for jerky that is low in sugar and high in protein, and avoid brands that contain preservatives or additives.
- Canned Goods: Canned goods, such as canned meats, soups, and vegetables, are an excellent option for Bug-Out Bags. They have a long shelf life and are easy to store. However, they are also heavy and can take up a lot of space, so it’s important to choose carefully and pack only what you need.
- Freeze-dried Meals: Freeze-dried meals are another popular option for Bug-Out Bags. They are lightweight, have a long shelf life, and are easy to prepare. They come in a variety of flavours and can be customized to suit individual tastes and dietary requirements.
- Energy Gels: Energy gels are a popular option for endurance athletes, but they are also a great choice for Bug-Out Bags. They are lightweight, high in calories, and easy to consume on-the-go. Look for gels that are low in sugar and high in carbohydrates to ensure that you are getting the fuel you need.
When selecting food for your Bug-Out Bag, it’s important to consider the nutritional value of the food, as well as its weight, shelf life, and ease of preparation. Look for foods that are high in protein, healthy fats, and complex carbohydrates, as these will provide sustained energy during an emergency situation.
It’s also important to pack a variety of foods to ensure that you have a balance of nutrients. While protein bars and trail mix are a great option for snacks, it’s also important to have some hot meals, such as MREs or freeze-dried meals, to keep you nourished and satisfied.
Finally, it’s important to store your Bug-Out Bag food in a cool, dry place. This will help to extend its shelf life and ensure that it is safe to consume in an emergency situation.